What normally happens in a 90 minute training session?

0 – 10 mins – warm up and some times stretching.
10 – 15 mins – Agility, Co-ordination, speed, balance and fitness training
15 – 60 mins – Technical skills-based practice.
40 – 70mins – Small sided games.

The above is a general guide that coaches can deviate from as they see fit. Also most of the technical skills are done in small sided games.

Comment on this FAQ

Subscribe Our Monthly Newsletter